Olympic gold medal gymnast Laurie Hernandez lives with anxiety, depression and eating challenges from years of abuse and injuries in her gymnastics career, but in this video she discusses the ways she's learned to clear her mind of worries and accept her own power.
Read More...
By Raelene Johnson
This Thriver has figured out a powerful way into the realm of self-care – through self-dialogue, something we can all practice using her positive method
Guess what, Self? Life is good because we got it together. Life, for many years, was hard because Self couldn't love Self,
Don't
Read More...
This mental health instructor strives to practice her teachings of self-care
Read More...
Anxiety management advice from someone with lived experience
Read More...
