6 Emotional Wellness Activities for Black Men

By Tacuma Roeback, Black Men's Health

Suggestions from the editor-on-chief of the innovative and passionate digital publication for Black men

β€œIt’s not stress that kills us, it is our reaction to it.”

Hans Selye, the first doctor to identify stress as a factor for illness, reportedly uttered that quote.

Now, it’s well understood that stress can cause disease. Because stress is ever present – in our interpersonal relationships and work environments – the most life-preserving thing Black men can do is to practice emotional wellness.

Here are six emotional wellness activities you can do right now to reduce stress.

Emotional Wellness Tips: practice positivity, relax more, get proper sleep, be around positive people, get a hobby, say 'no' more often
Infographic by Tacuma R. Roeback

Read the original article here.

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